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THE J WORD

When Can I Sleep Train?

When Can I Sleep Train?

Do a Google search for, “What age can I sleep train my baby?” and you’ll be bombarded with a wide variety of answers – many conflicting! Some places may tell you that you can sleep train a newborn. Others will say that you can't do anything until 4 months. Others will...

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What Is Sleep Training?

What Is Sleep Training?

You may have heard of sleep training but are wondering exactly what it is and what it involves. You may be wondering about sleep training methods and which one is right for your situation. I want to share all about sleep training: the myths and misconceptions, the...

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Dropping the Bedtime Bottle

Dropping the Bedtime Bottle

Bottles (and feedings in general) are an important part of your child’s bedtime routine during the first year of their life. Bottles help fill up your child’s tank and prepare them for a 10-12 hour long stretch of overnight sleep (once they no longer need to eat...

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How to Handle an Off-Track Day of Sleep

How to Handle an Off-Track Day of Sleep

Once your child is on a consistent & predictable sleep schedule, it can be daunting to think about deviating from it, even for just one day. Sometimes off-track days are unplanned and you just have to roll with it. Other times, you may have planned events or...

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Sleep Training & Attachment

Sleep Training & Attachment

Baby sleep is such a hot-button topic, and approaches to baby sleep are passionately debated on social media, in mom’s groups, and even within families. Oftentimes the arguments against sleep training include things like “sleep training damages the attachment...

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Developmental Leaps & Sleep Regressions

Developmental Leaps & Sleep Regressions

Sleep regressions. I’m pretty sure that the most Googled question ever is, “Is there a(n) [insert any month here] sleep regression?” With milestone-tracking apps and endless information about baby “leaps”, I want to break down what sleep regressions truly are and how...

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Date Nights After Baby

Date Nights After Baby

With Valentine’s Day just a few weeks away, let’s talk about having date night once you're a parent! Having a night out with your partner is such an important part of any relationship, including the one you have with your child. It’s true! Having “adult only” time can...

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Crib to Bed Transition FAQs

Crib to Bed Transition FAQs

The transition from crib to bed is a big move for both child & parent. Literally overnight, your child becomes a little less BABY and a little more BIG KID. I’ve put together the most frequently asked questions I get in my email inbox & on Instagram about this...

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